Boosting your immune system against corona virus
In the current situation of COVID 19 , it has become inevitable for us to take highest care of our health. We are taking every measure to maintain a good hygiene in order to escape the virus, however it is equally important for our body to maintain a strong immune system to fight off the virus if any of these physical barriers falls apart. We can do various activities as part of our daily routine to support our immune system, for example consuming the right diet, performing exercises, practicing meditation and allowing our bodies some sun exposure. Let us take a note of these efforts that we can make and ensure total protection against thevirus: Keep yourself hydrated : Drinking enough warm water throughout the day helps clean the respiratory tract and discard any undesirable bacteria or viruses that may have been inhaled recently. Increase your intake of fresh fruits and vegetables : These are rich in different vitamins, minerals and antioxidants which help build a s...