Posts

Showing posts with the label virus

Corona Virus Or Not…Keep your kitchen clean !

Image
  In this current situation even small things can bring big change. One of the things is cooking clean. “ Cook clean” is an often-heard mantra, which means both literally clean and also organized and uncluttered. When ingredients, tools and equipment are clean and orderly, it’s much easier to execute a recipe. Here are some of the simple tips for you to help in this: Start Clean:  It always feels good and happy to start cooking when the surface, all your utensils and cooking tools are clean. This avoids any kind of disruptions & disturbances while cooking.  So start your cooking cleaning the stove if splattered, clear the counters with scrub and wipe them down and wash any lingering dishes, empty the sink, dish rack, etc. Wash your hands with soap :  Post cleaning the soiled surfaces and dishes / utensils, wash your hands properly with soap before you start cooking. During the process also, whenever your hands are oily and flavored , you should do too. Clean as ...

Boosting your immune system against corona virus

  In the current situation of COVID 19 , it has become inevitable for us to take highest care of our health. We are taking every measure to maintain a good hygiene in order to escape the virus, however it is equally important for our body to maintain a strong immune system to fight off the virus if any of these physical barriers falls apart.  We can do various activities as part of our daily routine to support our immune system, for example consuming the right diet, performing exercises, practicing meditation and allowing our bodies some sun exposure.  Let us take a note of these efforts that we can make and ensure total protection against thevirus: Keep yourself hydrated : Drinking enough warm water throughout the day helps clean the respiratory tract and discard any undesirable bacteria or viruses that may have been inhaled recently. Increase your intake of fresh fruits and vegetables : These are rich in different vitamins, minerals and antioxidants which help build a s...