Posts

The Benefits of Eating Organic Food for You, the Farmers, and the Earth

Image
  Consumption of organic food helps reduce the chances of illness and keeps it at bay, it also maintains the environment and ensures sustainability.  Studies over the past few years have shown that over 90% of the American population are in danger of falling prey to these illnesses because of the traces of  pesticides found in their blood and urine. These chemicals have been used during the various stages of the growing and preserving process of foods that we eatveery day. This increases the probability of getting terminal illnesses like cancer. By consuming organic food, you will considerably decrease your chances of developing a various health issues by 25% because it aids in the process of lowering the amount of chemicals you are exposed to and keeps you safe from their toxins.  Getting the label of organic put on is not an easy task, as it involves a variety of procedures. The government-approved certifier is responsible in making sure that the farm and produce a...

5 Benefits of Organic Food

Image
  1.  The production of organic  food bans the use of any pesticides, chemicals, GMOs  , etc. which are the main chemicals that can harm us if we consume food that contain these chemicals. Organic farms are allowed to use natural methods of cultivation which is a healthier way to grow crops. 2. Organic food is higher in certain nutrients  such as omega-3 fatty acids and are usually  fresher than non organic  produce because the food tends to stay fresh only for a limited amount of time hence it is sold closer to where it is grown. 3. Organically raised animals are  not subject to the use of antibiotics or growth-hormones,  they are also not subjected to the consumption of animal byproducts .The animals are usually kept in open spaces so they are able to live as intended which greatly adds to their health 4. The main positives of organic products are that they  are GMO-free,  GMO/GEs are responsible for altering the plant’s DNA , thi...

9 Benefits of Apple Cider Vinegar for Healthy Hair & Skin

Image
  1. Plays the role of a skin toner Alpha hydroxy acids (AHA) are present in apple cider vinegar which is nothing but a chemical exfoliant;  This chemical aids in the removal of dead skin cells and reveal healthy new skin cells. ACV is considered as an  all-natural astringent as it helps in the removal of dirt & oil the builds up while trying to maintain a healthful level pH in the skin. It is important to note that  ACV must be diluted with water (using 1:3 , i.e 1 tablespoon of ACV diluted with 3 tablespoon of water) this is done in order to avoid Skin Inflammation or Irritation. 2. Relieves and sooths sunburn Acetic acid is a major component of ACV, this acid possesses exceptional antibacterial power against micro-organisms. The main use of it is that this acid helps to reverse the damage caused by overexposure to the sun’s harmful rays. 3. Acne fighter ACV is considered as a natural astringent, it fights against bacteria that causes acne. ACV possess antibact...

Is organic food expensive or is it value for money?

Image
  Here are some reasons which make Pro Nature Organic Food more expensive than Non-Organic food of similar quality.• All Pro Nature products are grown and sourced under strict control of our Organic Certifying Body to provide the best quality 100% Certified Organic food products to our consumers. Therefore, Pro Nature Organic Food prices are linked with the quality of the product. Farmers have to work harder and take more risks to produce high quality organic products and hence Pro Nature pays a premium to the farmers. This helps them earn a better livelihood as well as keep growing 100% organic food for all of us. The processes & costs involved in sourcing from farmers & aggregates spread across the country and ensuring that Global Organic Standards for storage, transportation etc. are maintained, are significantly higher than the process followed by non-organic farming. The regulation requires lots of field records and audits. Organic fields need to be audited on a regul...

Corona Virus Or Not…Keep your kitchen clean !

Image
  In this current situation even small things can bring big change. One of the things is cooking clean. “ Cook clean” is an often-heard mantra, which means both literally clean and also organized and uncluttered. When ingredients, tools and equipment are clean and orderly, it’s much easier to execute a recipe. Here are some of the simple tips for you to help in this: Start Clean:  It always feels good and happy to start cooking when the surface, all your utensils and cooking tools are clean. This avoids any kind of disruptions & disturbances while cooking.  So start your cooking cleaning the stove if splattered, clear the counters with scrub and wipe them down and wash any lingering dishes, empty the sink, dish rack, etc. Wash your hands with soap :  Post cleaning the soiled surfaces and dishes / utensils, wash your hands properly with soap before you start cooking. During the process also, whenever your hands are oily and flavored , you should do too. Clean as ...

Boosting your immune system against corona virus

  In the current situation of COVID 19 , it has become inevitable for us to take highest care of our health. We are taking every measure to maintain a good hygiene in order to escape the virus, however it is equally important for our body to maintain a strong immune system to fight off the virus if any of these physical barriers falls apart.  We can do various activities as part of our daily routine to support our immune system, for example consuming the right diet, performing exercises, practicing meditation and allowing our bodies some sun exposure.  Let us take a note of these efforts that we can make and ensure total protection against thevirus: Keep yourself hydrated : Drinking enough warm water throughout the day helps clean the respiratory tract and discard any undesirable bacteria or viruses that may have been inhaled recently. Increase your intake of fresh fruits and vegetables : These are rich in different vitamins, minerals and antioxidants which help build a s...

12 Benefits of Organic Honey for Health and Skin

Image
12 benefits of organic honey for Glowing skin: Honey  quite a while in the past asserted the seat as the queen honey bee of the magnificence world. Distrustful? Simply go on an outing to Sephora or the pharmacy for evidence of the numerous excellence employments of honey. You’ll see it in face veils, shampoos, salves, lip medicine, and more. Why, precisely however, is honey utilized in so numerous magnificence items? “Honey(Nectar) has common recuperating properties,” says Mona Gohara, MD, partner clinical educator at Yale Department of Dermatology, especially for wound mending. It can likewise advance collagen-building, Dr. Gohara adds, making it an incredible enemy of ager. That is not all the sweet stuff can do: “ Honey  has common germ-free, antibacterial, and calming properties,” says   Dendy Engelman , MD, a New York City-based dermatologic specialist In any case, that doesn’t mean the stuff that comes in the bear-molded jug at the supermarket will mysteriously fix ...